Why New Year's Diet Resolutions Don't Work
After the first week of January it may be dawning on you that your New Year's resolution to: slip into size 8 jeans; develop upper arms like Madonna; sign up for night classes; stay sober; become more interesting at dinner parties; or volunteer to look after old people/adopt a goat/donate your body to medical science/buy the big issue or whatever else tickles your charitable fancy; are just not coming to anything, then maybe it's time to get to grips with the fact that resolutions don't work.
You are not alone and, I am sure, only human. Our nature does not respond well to deprivation and denial following fun and
fabulous food, so failure is inevitable! If any regime, such as the Dukan, Detox or cabbage soup diet was any good we would be on it all year, but the truth is that feast and famine are no way to approach healthy and joyful eating. They can set you on a spiral of failure, making you more miserable and in need of more wine and treats.
Spa lifestyle is about focussing on something healthy which also makes you happy; like a new activity, a brisk walk in the fresh air, a new top, a relaxing and gorgeous
spa treatment or divine and nourishing food, bearing in mind that a little of what you fancy does you good...we just need to apply the "little" more thoroughly!
Life is for living, reward your achievements, enjoy your activities and recognise how fabulous you already are.
The Spa at Rockliffe Hall offers a wide range of spa days and treatments to help kick-start your new year. View our Spa special offers, or call 01325 729999 to find out more. If you are interested in becoming a member at The Spa at Rockliffe Hall, please make an online enquiry or call 01325 729999.