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Learn to Nordic Walk Day Retreat

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Connect with nature in this green space class learning how to Nordic Walk at Rockliffe Hall...

Nordic Walking is a walking discipline, which enhances your natural walking experience, using specifically designed walking poles, using an upper body skiing technique. You will learn how to use the poles safely and effectively and help you feel connected with nature in the beautiful surroundings of the resort.

What makes learning to Nordic walk at Rockliffe Hall unique is that we will also explain about healthy footwear and give you tips on how to choose efficient footwear. You just need to be able to be competent to walk 2.5 miles, no snow is needed for Nordic Walking, so bring your walking shoes and give it a go!  

Benefits of Nordic walking include upper body and core conditioning, it is a fabulous fat burner, improvement of posture, a low impact on the joints and it helps re-establish an effective walking cycle. 

Following your Nordic walking session, you can enjoy four hours in the spa with its hydropool, hot and cold treatment rooms and outdoor hot tub.  

The Learn to Nordic Walk Experience Day is available every Wednesday from 1st September until 24th November 2021. 

 

 

The Learn to Nordic Walk Day Retreat includes

  • 30 minutes of learning the Nordic walking drills with the aim of enabling you to use the poles safely and effectively
  • Followed by an hour Nordic walk - taking in the beautiful surroundings around the local area
  • Indulge for four hours in our mind recovery treasure trove, the spa poolside experience! Our Hydropool, hot and cold rooms will give you the ultimate mind relief therapy, as well as revitalise and rejuvenate your skin
  • 2 course lunch in the brand new Nu Sana restaurant serving the best of spa cuisine
  • Use of fluffy robes and slippers throughout your spa experience
  • Available on Wednesday's from 1st September to 24th November

Rest those legs in the Spa Garden...

Relax after your walking session and enjoy the Spa Garden which blends indoors and outdoors with its infinity edge pool, glass fronted sauna and heated loungers. Available from £30 per person for two hours.

Meet your instructor

Peter Bell is Rockliffe Hall's new Wellbeing Manager. Peter has 10 years’ experience delivering Nordic walking classes, he is also an experienced Sports Therapist who has delivered rehabilitation programmes for over 15 years. Peter will also give you advice on the benefits of choosing healthy footwear.

£90

per person
Enquire

Full payment required at the time of booking which is non-refundable. The booking can be amended up to 14 days prior to arrival at no additional charge. The booking can be amended up to 14 days prior to arrival at no additional charge. All guests must be over 16 years old. Outdoor walking attire is required: walking shoes or good, supportive trainers, walking trousers/shorts/leggings, and a waterproof jacket. Please note the class will be delivered in rainy conditions; however, the class will have to be cancelled in the event of thunder and fork lightening. This is a strict policy with Nordic walking as walking takes place holding a metal pole with a metal tip.