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Yoga & Meditation Day Retreat

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Relax and connect with your body using Hatha Yoga techniques and meditation in this early bird experience...

This early morning experience explores Hatha Yoga, typically slow paced with a focus on correct alignment, using breathing techniques. Research has concluded that Hatha Yoga is hugely beneficial for your physical and mental wellbeing. You will also experience the wonderful Nidra Yoga meditation technique, this powerful technique is designed for sleep meditation and to put you in a high state of inner peace.

Science suggests that yoga and meditation early in the morning sets the body up for a state of calmness for the rest of the day, which allows the body to fight off those daily stresses. You will also enjoy four hours to relax in the award winning spa with its hydropool, heat treatment rooms and outdoor hot tub. 

The yoga experience will take place in the Glasshouse during October and in the Wellness Studio from November onwards. 

The Yoga & Meditation Day Retreat includes

  • 1.5 hours Yoga & meditation workshop (1-hour of Hatha Yoga followed by 30 minutes of Nidra Yoga meditation)
  • 2 course lunch in the brand new Nu Sana restaurant serving the best of spa cuisine
  • 4 hours use of the spa and wellness facilities including the swimming pool, thermal suite, hydrotherapy pool, outdoor hot tub, bucket drench, loungers and experience shower
  • Use of fluffy robes and slippers throughout your spa experience

Meet Your Instructor

Sarah Martin will deliver the Hatha Yoga and Nidra meditation class. Sarah has a passion for Yoga and has worked as a nurse and promoted health and wellbeing for over 30 years.

Experience the tranquil Spa Garden...

Sink back into the infinity edge pool and feel the waves of calm wash over you, upgrade your experience to include the Spa Garden for £30 per person.


per person

Full payment is required at the time of booking, which is non-refundable. The booking can be amended up to 14 days prior to arrival at no additional charge. All guests must be over 16 years old. Comfortable leggings / non loose fitting tracksuit bottoms and footwear is recommended. If you have not participated in any exercise before or for a long while, it is recommended that you seek advice from a health care professional. The workshops will be held in the Glasshouse and in the Wellness Studio from 31st October onwards.