Explore event

Wednesday 18th October

Menopause Retreat

Join us this October on our first ever Menopause Retreat. Designed to provide an educational and supportive environment, this event will connect people together who may be going through a similar life transition.

Limited availability.

Event Ticket

£199 per person 

Book your place on the retreat online or with Spa Reception by email at spa@rockliffehall.com or 01325 729988.

Expert Advice...

Catherine Harland, founder of Menopause Mentor and founding member of MenoClarity, will guide you on how to navigate menopause, deep dive into wellbeing, and what you can do to alleviate challenging symptoms while busting some menopause myths.

  • Diet advice and information
  • Gut health and how it affects hormones
  • Why lifestyle is important in mid-life
  • Endocrine disrupters
  • HRT & the media narrative
  • Managing stress
  • Trauma in menopause

This 90-minute interactive session will change your menopause mindset and empower you to take control.

Follow-up information is available and attendees requiring 1-1 sessions with Catherine following the day retreat, will receive a 10% discount.

Terms & Conditions

All guests must be over the age of 16. Full payment required, non-refundable, and non-transferrable as it is a set package for one day only. Please note limited places are available which are on a first come, first served basis.