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Fun Fitness & Golf Conditioning Package

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Do you want to improve your performance in your recreational sport? Are you enrolling in a leisure pursuit? Do you want the right training plan that suits your specific sport or pursuit?

Our strength and conditioning specialists will design a tailor made programme to suit your activity need. They will guide, support and motivate you with your training towards your event. We offer strength and conditioning coaching for a whole range of pursuits such as:

  • Cycling
  • Triathlon
  • Running
  • Skiing
  • Military based pursuits
  • Football/rugby/cricket

Includes

  • Block of ten personal one to one sessions
  • Initial assessment
  • Bespoke fitness plan
  • Constant support and guidance

Golf Conditioning Coaching

Using the CHEK golf conditioning system to address specific golf conditioning needs and this will help improve golfing performance and reducing the risk of injury. Let us help you improve your golf swing, increasing your flexibility, mobility and strength.

Spa Membership

Invest in your health and wellness and make the most of resort-wide benefits with Spa Membership at Rockliffe Hall

£250

for 10 sessions
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Please note these personal training sessions are only available to members of Rockliffe Spa.