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*Please note, for now, guests will be asked to book a two hour Spa session as part of their visit.*
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Please note online Spa booking is currently only available to guests staying at the hotel. Please enter your hotel booking reference below.
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Book a Tee Time
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Do you want to improve your performance in your recreational sport? Are you enrolling in a leisure pursuit? Do you want the right training plan that suits your specific sport or pursuit?
Our strength and conditioning specialists will design a tailor made programme to suit your activity need. They will guide, support and motivate you with your training towards your event. We offer strength and conditioning coaching for a whole range of pursuits such as:
- Cycling
- Triathlon
- Running
- Skiing
- Military based pursuits
- Football/rugby/cricket
Please note, in light of the recent Government update the Spa at Rockliffe Hall will remain closed for now. We are provisionally taking bookings from 1st August. Please click here to read our latest updates for guests in relation to COVID-19 in the UK.
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![]() Golf Conditioning Coaching
Using the CHEK golf conditioning system to address specific golf conditioning needs and this will help improve golfing performance and reducing the risk of injury.
Let us help you improve your golf swing, increasing your flexibility, mobility and strength.
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Spa MembershipInvest in your health and wellness and make the most of resort-wide benefits with Spa Membership at Rockliffe Hall ![]() |
£250
Please note these personal training sessions are only available to members of Rockliffe Spa.