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Pain & Injury Recovery Training Package

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Are you suffering from muscle or joint pain? Do you have a current diagnosed injury? Are you recovering from surgery? Do you require muscle or joint injury rehabilitation exercises?

This package is aimed at individuals who are focused on gaining a full recovery from a current injury or want to concentrate on injury prevention.

Peter Bell, Sports Therapist BSc (Hons), will design a safe and effective exercise plan to improve your joint health, helping you get back to your pre-injury activity levels, with reduced risk of injury re-occurrence.

You will be given maximum supervision and guidance with your rehabilitation exercises, with a home plan and an awareness strategy.

Common injuries we can help you recover from/manage:

  • Low back problems
  • Neck/shoulder injuries
  • Knee/hip joint replacement
  • Nerve problems
  • Joint osteoarthritis
  • Tendon problems

Please click here to read our latest updates for guests in relation to COVID-19 in the UK.

Training Sessions Include

  • Block of ten personal one to one sessions
  • Movement assessment
  • Home plan
  • Constant support and guidance

Spa Membership

Invest in your health and wellness and make the most of resort-wide benefits with Spa Membership at Rockliffe Hall


for 10 sessions

Please note these personal training sessions are only available to members of Rockliffe Spa.