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*Please note, for now, guests will be asked to book a two hour Spa session as part of their visit.*

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Please note online Spa booking is currently only available to guests staying at the hotel. Please enter your hotel booking reference below.

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Pain & Injury Recovery Training Package

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Are you suffering from muscle or joint pain? Do you have a current diagnosed injury? Are you recovering from surgery? Do you require muscle or joint injury rehabilitation exercises?

This package is aimed at individuals who are focused on gaining a full recovery from a current injury or want to concentrate on injury prevention.

Peter Bell, Sports Therapist BSc (Hons), will design a safe and effective exercise plan to improve your joint health, helping you get back to your pre-injury activity levels, with reduced risk of injury re-occurrence.

You will be given maximum supervision and guidance with your rehabilitation exercises, with a home plan and an awareness strategy.

Common injuries we can help you recover from/manage:

  • Low back problems
  • Neck/shoulder injuries
  • Knee/hip joint replacement
  • Nerve problems
  • Joint osteoarthritis
  • Tendon problems

Please note, in light of the recent Government update the Spa at Rockliffe Hall will remain closed for now. We are provisionally taking bookings from 1st August. Please click here to read our latest updates for guests in relation to COVID-19 in the UK.

Training Sessions Include

  • Block of ten personal one to one sessions
  • Movement assessment
  • Home plan
  • Constant support and guidance

Spa Membership

Invest in your health and wellness and make the most of resort-wide benefits with Spa Membership at Rockliffe Hall


for 10 sessions

Please note these personal training sessions are only available to members of Rockliffe Spa.