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Slim & Trim Personal Training Package

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For those who want to lose weight, improve their body shape and become much more confident in the way they look.

Do you need motivation with regards to starting a healthy weight loss plan? Are you confused with all the conflicting information you are told about healthy eating? Do you need help and guidance to support you through a weight loss plan? Try our simple eating and exercise plan that really works to help you lose weight, look better and feel better.

Our weight loss team will give you more focus, motivation, supervision and maximum support and guidance to help you achieve your weight loss goals.

Please click here to read our latest updates for guests in relation to COVID-19 in the UK.


  • Block of ten personal one to one sessions
  • Weight loss assessment
  • Healthy eating plan
  • Structured exercise plan that suits your needs
  • Constant support

Spa Membership

Invest in your health and wellness and make the most of resort-wide benefits with Spa Membership at Rockliffe Hall


for 10 sessions

Please note these personal training sessions are only available to members of Rockliffe Spa.